Weigh In record (no journal entry) for 14 October 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2694 kcal
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Fat: 88.23g | Prot: 219.57g | Carb: 251.96g.
Breakfast: Milk (Nonfat), Totino's Pepperoni Pizza Rolls, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ortega Tortilla Strips, Spinach, Baby Carrots, Hormel Turkey Pepperoni. Dinner: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Snacks/Other: Great American Deli Chicken Salad Sandwich, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3608 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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