Weigh In record (no journal entry) for 10 January 2011
|
196.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1413 kcal
|
Fat: 93.15g | Prot: 41.46g | Carb: 131.11g.
Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi13's weight history
|