Weigh In record (no journal entry) for 14 October 2013
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1797 kcal
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Fat: 123.42g | Prot: 77.44g | Carb: 91.74g.
Breakfast: Coffee (Instant), Tesco Double Cream. Lunch: Butter, Hard-Boiled Egg. Dinner: Tesco Crunchy Peanut Butter, Orange Juice, Tesco Seeded Tortilla Wrap, Cheddar Cheese, Yellow Sweet Corn, Fried Egg. Snacks/Other: Tesco Greek Yogurt. more...
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steady weight
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