mczupows's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

201.4 lb Lost so far: 3.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1276 kcal

Fat: 50.44g | Prot: 52.32g | Carb: 153.56g. Breakfast: Butter Croissants, Egg, Orange Juice. Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: Vegetable Mini Spring Rolls. more...

3082 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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mczupows's Journal, 10 January 2011

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