Pattis's Journal, 14 October 2013

136.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 14.26g | Prot: 53.49g | Carb: 74.23g.   Breakfast: Publix Red Seedless Grapes. Lunch: Peach, Publix Fat Free Cottage Cheese, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Dinner: Publix Tilapia, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine. more...

1654 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...