bartondiaz's Journal, 14 October 2013

240.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 83.92g | Prot: 63.28g | Carb: 55.40g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt, Cucumber (with Peel), Trader Joe's Honey Roasted Peanuts, Trader Joe's Small Curd Cottage Cheese, Best Foods Real Mayonnaise, Cauliflower, Ground Beef (85% Lean / 15% Fat). more...

3338 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...