nat28nz's Journal, 14 October 2013

224.9 lb Lost so far: 15.4 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 54.40g | Prot: 45.10g | Carb: 160.10g.   Lunch: Asda Chosen By You Deep Pan Double Pepperoni Pizza. Snacks/Other: Hula Hoops Salt & Vinegar, Cadbury Dairy Milk (40g Bar). more...

3040 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Pilates - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...