Dan fit's Journal, 14 October 2013

171.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 53.64g | Prot: 43.02g | Carb: 81.62g.   Breakfast: Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Large Cheeseburger. more...

3011 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...