Weigh In record (no journal entry) for 14 October 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2912 kcal
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Fat: 84.06g | Prot: 148.31g | Carb: 377.48g.
Lunch: 12" Cold Cut Combo. Dinner: Turkey Meat and Skin (Fryer-Roasters), Stove Top, Baked Potato (Peel Eaten), Poultry Gravy, Chocolate Snack Cake (Creme Filled with Frosting), Brussels Sprouts. Snacks/Other: Coca-Cola (Can), Plums, Peaches. more...
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2256 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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