Paul Head's Journal, 14 October 2013

198.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 104.40g | Prot: 148.68g | Carb: 267.50g.   Breakfast: Bananas , Nature's Own Thin Sliced Bagels, Skippy Natural Peanut Butter with Honey. Lunch: Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Green Beans Almondine, Ronzoni Garden Delight Penne Rigate, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Panera Bread Fresh Fruit Cup (Large), Nesquik Lowfat Chocolate Milk, Tropicana Trop50 Orange Juice No Pulp. more...

4031 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 10 hours, Yard Work (gardening) - 2 hours, Running - 7/mph - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...