Weigh In record (no journal entry) for 14 October 2013
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351.0 lb
Lost so far: 20.0 lb.
Still to go: 151.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2013:
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1798 kcal
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Fat: 131.39g | Prot: 121.55g | Carb: 43.08g.
Breakfast: Heavy Cream, Butter, Food Club Large Egg. Lunch: Kirkland Signature Mexican Style Blend Cheese, Pork chili. Dinner: Potato Salad, Pork Shoulder (Whole), BBQ sauce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.5 lb a week
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