Weigh In record (no journal entry) for 14 October 2013
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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725 kcal
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Fat: 41.64g | Prot: 76.75g | Carb: 7.10g.
Breakfast: Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Valley Fresh 100% Natural Canned Chicken Breast in Water, Black Bear Turkey Breast. Lunch: Breakstone's Unsalted Whipped Butter, Almonds. more...
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gaining 0.7 lb a week
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