BigLeeRoy's Journal, 14 October 2013

244.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 31.60g | Prot: 74.68g | Carb: 145.35g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Peach, Kroger Mozzarella Cheese Slices, Grilled Chicken. Dinner: Costco Chicken Pot Pie. Snacks/Other: Kroger Peeled Mini Carrots. more...

3255 kcal

Activities & Exercise: elliptical - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...