ebonygirl87's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

227.8 lb Lost so far: 7.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

540 kcal

Fat: 28.00g | Prot: 22.00g | Carb: 55.00g. Dinner: Fresh Selections Chef Salad. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, TCBY Soft Serve Frozen Yogurt - Cheesecake. more...

2586 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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ebonygirl87's Journal, 14 October 2013

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