Weigh In record (no journal entry) for 14 October 2013
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247.1 lb
Lost so far: 12.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1472 kcal
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Fat: 74.34g | Prot: 96.66g | Carb: 125.44g.
Lunch: Arby's Smokehouse Brisket. Dinner: Cooked Brussels Sprouts, Great American Seafood Tilapia Fillets, Cooked Brussels Sprouts. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Fresh & Easy Veggie Crisps. more...
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losing 7.7 lb a week
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gogaryw's weight history
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