Weigh In record (no journal entry) for 14 October 2013
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1236 kcal
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Fat: 38.13g | Prot: 38.90g | Carb: 194.01g.
Breakfast: Sunsweet Ones California Prunes, Silk Pure Almond Light almond milk, protein crunchy granola Nature Valley. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples. Dinner: birds eye Normandy blend (frozen vegetables), Giovanni Rana Artichoke Tortelloni. Snacks/Other: Starbucks Caffe Mocha with Soy (Tall), Banana, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 29.4 lb a week
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