HermanGlotz1959's Journal, 14 October 2013

364.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 30.80g | Prot: 35.03g | Carb: 218.79g.   Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Nabisco Belvita Blueberry Breakfast Biscuits, Water. Dinner: Ritz Crackers - Fresh Stack, Campbell's Vegetarian Vegetable Soup, Tomato Catsup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Sunshine Cheez-It Reduced Fat Crackers. more...

4024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...