Shari22's Journal, 14 October 2013

115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 39.00g | Prot: 66.00g | Carb: 67.00g.   Breakfast: IsaLean Shake Natural Berry Harvest. Lunch: Pure Fit Fit Peanut Butter Toffee Crunch Bar. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...

1501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...