Weigh In record (no journal entry) for 14 October 2013
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134.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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3014 kcal
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Fat: 120.17g | Prot: 95.82g | Carb: 160.18g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Beer, Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Pork Belly, Red Table Wine, Green Peas, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Whipped Heavy Cream (Sweetened), Weight Watchers Sticky Toffee Pudding, Weight Watchers Sticky Toffee Pudding. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1687 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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