Weigh In record (no journal entry) for 14 October 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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4086 kcal
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Fat: 126.19g | Prot: 309.03g | Carb: 469.99g.
Breakfast: MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg, Strawberries. Lunch: Quest Strawberry Cheesecake Protein Bar, Minced Garlic, Tofurky Kielbasa, Quinoa (Cooked), S&W Premium Pinto Beans, Olive Oil, Walnuts, Broccoli. Dinner: Broccoli, Morningstar Farms Meal Starters Veggie Meatballs. Snacks/Other: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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