WindyFlowers's Journal, 11 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 65.36g | Prot: 56.05g | Carb: 215.84g.   Breakfast: Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Viactiv Calcium Supplement, Vitafusion MultiVites Gummy Vitamins. Lunch: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Sweet Cherries (Queen Anne, Bing), Cornbread (from Mix), Chili. Dinner: Winchell's Pumpkin Nut Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...