Believeitall93's Journal, 14 October 2013

245.2 lb Lost so far: 9.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 60.43g | Prot: 70.53g | Carb: 145.00g.   Breakfast: Great Value Blueberries & Cream Instant Oatmeal, Sunbeam Giant White Bread. Lunch: Schlotzsky's Deli Smoked Turkey Breast (Small), Schlotzsky's Deli Potato with Bacon Soup (Cup). Dinner: Allens Cut Italian Green Beans with Potatoes, Great Value Sliced Carrots, Pork Loin (Country-Style Ribs). more...

3357 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...