Weigh In record (no journal entry) for 11 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2566 kcal
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Fat: 100.84g | Prot: 95.42g | Carb: 251.32g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Slim Jim Original Smoked Snack Stick, Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3181 kcal
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Activities & Exercise:
Resting - 5 minutes, Standing - 8 hours and 55 minutes, Driving - 50 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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