Weigh In record (no journal entry) for 14 October 2013
|
138.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2013:
|
1944 kcal
|
Fat: 99.08g | Prot: 122.33g | Carb: 139.46g.
Breakfast: Bananas, Gwaltney Hardwood Smoked Bacon, Egg. Lunch: Ranch Salad Dressing (Fat Free), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Gwaltney Premium Brown Sugar Sliced Bacon, Mt. Olive Kosher Dill Pickles, Kraft Miracle Whip Light Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Earthbound Farm Romaine, Celery, Cheddar Cheese, Publix Red Bell Pepper. Dinner: Peach, Arnold Seedless Rye Sandwich Thins, Le Sueur Very Young Small Sweet Peas, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|