GH1017's Journal, 14 October 2013

221.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 99.60g | Prot: 60.23g | Carb: 215.05g.   Breakfast: Egg, Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Applebee's California Shrimp Salad (Regular). Dinner: Apple Dessert Crisp, AriZona Beverage Southern Style Sweet Tea, California Pizza Kitchen The Greek Pizza. Snacks/Other: Benzel's Rod Pretzels, Apples. more...

3427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...