Weigh In record (no journal entry) for 14 October 2013
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335.1 lb
Lost so far: 15.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1890 kcal
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Fat: 69.00g | Prot: 69.00g | Carb: 256.50g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Lean Cuisine Honestly Good Lemongrass Salmon. Dinner: Panera Bread Artisan Pecan Braid Pastries, Frito-Lay Baked Potato Chips, Panera Bread Classic Cafe Salad (Half), Panera Bread Bacon Turkey Bravo Sandwich. more...
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gaining 1.7 lb a week
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