Weigh In record (no journal entry) for 14 October 2013
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223.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1559 kcal
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Fat: 57.75g | Prot: 96.77g | Carb: 187.01g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, claussen dill spear, natures own whole wheat, kraft miracle whip, valley fresh chicken breast, lettus, cucumber, tomato. Dinner: claussen dill spear, natures own whole wheat, kraft miracle whip, valley fresh chicken breast, lettus, cucumber, tomato. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 0.6 lb a week
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