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roblain2030
Journal
14 Oct 13
roblain2030's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
198.8 lb
Lost so far:
3.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
2625 kcal
Fat: 101.58g | Prot: 97.51g | Carb: 338.63g.
Breakfast:
Whole Milk, Kellogg's Cocoa Krispies (Container), Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Hale and Hearty Chicken and Sausage Jambalaya, Coca-Cola Coca-Cola Classic, Fresh'n Easy Garden Salad.
Dinner:
McDonald's Double Quarter Pounder with Cheese.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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