Weigh In record (no journal entry) for 14 October 2013
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167.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2013:
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1578 kcal
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Fat: 56.92g | Prot: 94.66g | Carb: 164.87g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Kashi GOLEAN Original Cereal, Land O'Lakes Salted Butter, Milk (Nonfat). Lunch: Great Value Ranch Dip, Grimmway Farms Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Uncle Ben's Whole Grain Brown Rice, Pepper Steak. Snacks/Other: Riesling Wine, Hershey's Payday (Snack Size). more...
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2203 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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