Weigh In record (no journal entry) for 14 October 2013
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1048 kcal
|
Fat: 40.23g | Prot: 144.90g | Carb: 25.09g.
Breakfast: Egg White. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), NutraBio Whey Protein Isolate Unflavored. Dinner: Red Onions, Feta Cheese , Culinary Treasures Organic Tuscan Style Italian Dressing & Marinade, Cucumber (with Peel) , Chicken Breast, Lettuce, NutraBio Whey Protein Isolate Unflavored. Snacks/Other: NutraBio Whey Protein Isolate Unflavored, Cabbage Soup. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netusia78's weight history
|