Bulldog78's Journal, 11 January 2021

183.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 53.58g | Prot: 58.37g | Carb: 286.58g.   Breakfast: Soft Boiled Egg, Stonewall Kitchen Damson Plum Jam , Toasted 100% Whole Wheat Bread, Coffee. Lunch: Bojangles Sweet Tea (Regular), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chipotle Mexican Grill Cheese Quesadilla. Dinner: Bread, Fresh Pork Sausage, Fazoli's Fettuccine with Marinara (Regular). Snacks/Other: Red Table Wine, Tangerines (Mandarin Oranges), Southern Grove Tranquility Trail Mix. more...

2335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...