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Loving this juicing thing..this mornings drink spinach,grapefruit,watermelon,grapes,apple and flax..very good! I think I could juice for a lot longer than a week!!
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137.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1156 kcal
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Fat: 50.73g | Prot: 36.01g | Carb: 145.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Apples , The Biggest Loser Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Spinach , Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beets (Drained Solids, Canned), Publix Frozen Mixed Fruit, Spinach , Carrots , Honeycrisp Apples. Dinner: Kroger Meals Made Simple - Homestyle Mashed Potatoes, Roasted Broiled or Baked Chicken. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Skippy Natural Creamy Peanut Butter, Bananas, Snak Club Raw Almonds, XS Energy Drink Wild Berry Blast, Cucumber Salad with Oil and Vinegar, WhoNu? Soft & Chewy Chocolate Chip Cookies, Water (Bottled). more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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