Weigh In record (no journal entry) for 14 October 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1138 kcal
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Fat: 46.60g | Prot: 47.40g | Carb: 131.80g.
Breakfast: Dunkin' Donuts Apple N' Spice Donut, 7-Eleven English Muffin with Sausage, Egg & Cheese. Lunch: Nabisco Premium Saltine Crackers Original, Hearty Breast of Chicken Soup (Large). more...
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gaining 1.4 lb a week
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