mayaca1214's Journal, 10 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1072 kcal

Fat: 21.49g | Prot: 59.35g | Carb: 156.17g.   Breakfast: Slim Fast Optima Shake - Strawberries and Cream , Half n Half, Splenda, Coffee, Doughnut hole. Lunch: Lean Cuisine Sweet & Sour Chicken. Dinner: kikkoman ter, Oriental Stir-Fry, Raw Shrimp. more...

1919 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...