Weigh In record (no journal entry) for 14 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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800 kcal
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Fat: 26.18g | Prot: 45.90g | Carb: 101.29g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Bananas. Lunch: Fage Total 0% Greek Yogurt with Mango Guanabana, Mayonnaise, Boar's Head Swiss Cheese, Boar's Head Corned Beef Top Round, Mango, tumaro's TUMAROS TOMATO BASIL TORTILLA. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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losing 0.5 lb a week
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