Bloodyknife 's Journal, 10 January 2011

Accu measure 11mm

161.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 94.75g | Prot: 239.87g | Carb: 114.26g.   Breakfast: Egg, Egg, Egg, Egg, deli ham, Egg. Lunch: Cooked Green Peas, Salmon, Chicken Breast (Skin Not Eaten). Dinner: Chunk Light Tuna in Water, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese, Banana, Granulated Splenda, Caffe Americano (Tall), 100% whey protein, Glutamine, Udo's 369 Omega 3s, Creatine Micronized, Active MV. more...

3365 kcal

Activities & Exercise: Suunto - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...