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Holding steady and feeling okay. Could have used a couple extra days in the weekend.
Be Happy!
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230.0 lb
Lost so far: 76.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1907 kcal
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Fat: 128.70g | Prot: 148.74g | Carb: 61.73g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Jell-O Sugar Free Cherry, Morton's of Omaha Beef Pot Roast, Kroger Heavy Whipping Cream, Cucumber (with Peel). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. more...
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steady weight
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