alferreira's Journal, 14 October 2013

177.5 lb Lost so far: 25.8 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 111.63g | Prot: 107.75g | Carb: 137.47g.   Breakfast: Torta de Maçã, Vigor Iogurte Batido. Lunch: Salmão no Forno ou Grelhado. Dinner: Applebee's Baby Back Ribs, Outback Aussie Cheese Fries, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...

2565 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...