Weigh In record (no journal entry) for 14 October 2013
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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860 kcal
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Fat: 30.11g | Prot: 74.63g | Carb: 80.37g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Designer Whey Chocolate Protein Shake, Dannon Light & Fit Greek - Vanilla. Dinner: Pear, Whole Wheat Pumpkin Muffins, Wish-Bone Light Buffalo Ranch Dressing, Borden Shredded Cheddar Cheese, Baby Spinach, Red Tomatoes, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Fried Pork Chop (Lean and Fat Eaten). more...
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steady weight
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Samiam-1952's weight history
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