Weigh In record (no journal entry) for 10 January 2011
|
190.3 lb
Lost so far: 13.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1371 kcal
|
Fat: 37.89g | Prot: 92.97g | Carb: 169.61g.
Breakfast: coffee, Nonfat Cottage Cheese, sliced pineapple. Lunch: onions, salad mix, southwest chicken breast, cucumbers, Mushrooms, Lite Ranch Salad Dressing, shredded cheese. Dinner: green beans, brown rice with chicken broth. Snacks/Other: ovaltine, Slow Churned Vanilla Bean Ice Cream, 1% Fat Milk, Chex mix, Organic 70% Dark Chocolate. more...
|
|
2560 kcal
|
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Breezyb's weight history
|