Weigh In record (no journal entry) for 11 January 2021
|
107.8 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
810 kcal
|
Fat: 34.52g | Prot: 55.38g | Carb: 74.21g.
Breakfast: 鮭魚, Del Monte Avocado, Tim Hortons Black Coffee (Large). Dinner: 雞蛋（整個）, 豆腐, 韓式泡菜, 豬里肉（柳肉，瘦肉）, Tanimura & Antle Napa Cabbage, 煮熟的蘑菇（烹飪中不加油）, 意大利麵, 意大利麵醬, 煮熟的蘆筍（新鮮）. more...
|
|
1301 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clair2.0's weight history
|