neelki's Journal, 14 October 2013

141.3 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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869 kcal

Fat: 24.34g | Prot: 32.51g | Carb: 128.54g.   Breakfast: Iwisa Maize Meal-Pap, Coffee with Milk and Sugar. Lunch: Woolworths Bacon & Chicken Wrap, Pick n Pay Yoghurt Plain Low Fat. more...

2090 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...