Weigh In record (no journal entry) for 14 October 2013
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1275 kcal
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Fat: 21.54g | Prot: 54.58g | Carb: 231.42g.
Breakfast: Apfel, Gurke (mit Schale), Rote Paprika, Zucchini, Olivenöl, Ei, Milfina Fettarmer Joghurt 1,5%, Kiwi. Lunch: TAO Sweet Chili Sauce, Lidl Chow Mein Nudeln, Pilzstücke und Stiele, Zucchini, Karotten, Chinakohl, Brokkoli, Green Grocer's Gemüse Pfanne Asiatische Art. Dinner: Baktat Couscous, Belight Tomaten Ketchup, Karotten, Zucchini, Green Grocer's Gemüsepfanne Italienische Art, Ernte Krone Erbsen, Grafschafter Pfunds-Schnitten, Mais, Thomy Delikatess-Senf Mittelscharf, Tomaten, Gurke (mit Schale), Paprika. Snacks/Other: Gut & Günstig Schoko Cappuccino, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 9 hours and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Resting - 30 minutes, Shopping - 1 hour. more...
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losing 18.5 lb a week
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