booneesh's Journal, 10 January 2011

154.6 lb Lost so far: 0.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 65.61g | Prot: 56.01g | Carb: 161.69g.   Lunch: Concord Grape Jam, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Ultra Light Beer, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), 100% White Corn Restaurant Style Tortilla Chips, Queso Fresco, Famous Barbecue Sauce. more...

2040 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...