Weigh In record (no journal entry) for 13 October 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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3536 kcal
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Fat: 121.12g | Prot: 154.66g | Carb: 414.57g.
Breakfast: Iced Capp (Medium), Caramel Macchiato (Venti). Dinner: Baguette, Olive Oil, Brussels Sprouts, Yam, Chocolate Snack Cake (Creme Filled with Frosting), Poultry Gravy, Baked Potato (Peel Eaten), Stove Top, Turkey Meat and Skin (Fryer-Roasters). more...
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2251 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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