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BS 110
Temp 96.6
O2 98, 60p
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138.6 lb
Lost so far: 69.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1831 kcal
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Fat: 113.71g | Prot: 136.22g | Carb: 72.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chicken Broth (Home Recipe), Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Talk O' Texas Okra Pickles, Chicken Breast, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Lasagna with Meat, Salmon, Salmon Skin, Olive Oil, Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Lamb Chop (Lean Only Eaten). Snacks/Other: Peanut Butter, Great Value Mixed Nuts, Prince of Peace 100% Natural Ginger Candy, Whisps Parmesan Cheese Crisps. more...
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losing 1.4 lb a week
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