Weigh In record (no journal entry) for 11 January 2021
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2408 kcal
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Fat: 87.69g | Prot: 68.65g | Carb: 290.55g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Plain Pancakes , Cappuccino. Dinner: Sainsbury's Christmas Pudding, Schar Gluten Free Rich Tea Biscuits , Worcestershire Sauce , Haywards Red Cabbage, Cucumber (with Peel) , Tabasco Sauce, Ketchup, Waitrose Half Fat Mayonnaise, Wasa Mehrkorn Knäckebrot , Smoked Salmon, White Table Wine, Meatless Pasta with Cheese and Tomato Sauce, Beer. more...
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losing 1.1 lb a week
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