Weigh In record (no journal entry) for 10 January 2011
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1767 kcal
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Fat: 86.47g | Prot: 83.10g | Carb: 168.32g.
Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Footlong Turkey Breast. Dinner: Margarine (Corn), Roast Beef, Mashed Potato. Snacks/Other: Peanut Butter. more...
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losing 2.8 lb a week
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