desperate1964's Journal, 14 October 2013

262.8 lb Lost so far: 35.9 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 42.81g | Prot: 98.07g | Carb: 266.73g.   Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Sweet Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Mustard, Private Selection Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens, Potato (Flesh and Skin, Without Salt, Baked), 100% Whole Wheat Pita Bread, Skinless Chicken Breast. Dinner: Red Tomatoes, Safeway White Pita Bread, Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Hard Bread Sticks, Planters Deluxe Mixed Nuts, Carrots, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...

3567 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...