cwtkns14's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

236.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

2030 kcal

Fat: 114.00g | Prot: 64.00g | Carb: 146.00g. Lunch: Ranch Dressing, Antipasto Salad. Dinner: Chicken Pad Thai. Snacks/Other: Heineken Beer. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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cwtkns14's Journal, 10 January 2011

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